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Find your path to wellbeing through mindful movement and restorative practices. Whether you're seeking balance, relaxation, or a moment of peace, there's something here for you.
A practice that creates balance in body and mind. We'll move mindfully through gentle postures, and explore breath work to calm your nervous system and boost your energy levels. You'll leave feeling refreshed, centred, and more in tune with yourself.
Experience a deeply relaxing journey through an immersive soundscape that'll quiet the mind and soothe the body. This practice is all about giving yourself permission to simply be and receive. And all you need to do is rest comfortably as waves of calming sounds wash over you.
Slow down, unwind, and recharge with this gentle, nurturing practice combining mindful breathing and meditation to help you release tension and find deep relaxation. It's your time to pause, breathe, and let go of the day's demands.
Bringing accessible yoga and restorative sound experiences to your workplace, I create tailored sessions that help teams reduce stress, boost energy, and find balance. Through mindful movement and deep relaxation techniques, your team will leave feeling refreshed and equipped with practical tools for everyday wellbeing.
Yemaya Yoga acknowledges the Turrbul and Yuggera Peoples as the original Owners and Custodians of the land that we live, work and learn in Meeanjin (Brisbane). We acknowledge the Elders, Traditional Owners and Custodians of the lands throughout Queensland in which we come together to practice.
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