Office Yoga & Workplace Wellness in Brisbane

support your team's wellbeing

Every person deserves moments of peace in their workday. In today's demanding corporate world, we create gentle spaces for your team to breathe, reset, and reconnect with themselves. Our Brisbane-based wellness programs blend heart-centred practices with practical tools for modern workplace wellness.

Yoga

On-site and virtual corporate yoga classes in Brisbane

Your team members are whole beings with complex physical, emotional, and spiritual needs. Our nurturing wellness program weaves together gentle yoga sessions that honour every body and experience level.

Each class is thoughtfully adapted to the setting, ensuring the same nurturing experience whether we're together in person or connecting online.

ENQUIRE

MEDITATION

Workplace mindfulness sessions for your office

Find clarity and calm amidst the workplace buzz. Through guided meditation sessions, we help your team develop practical mindfulness tools they can use anytime, anywhere.

These accessible practices reduce stress, enhance focus, and create a more centred approach to work challenges. Perfect for beginners and experienced meditators alike.

CONTACT

SounD HEALING

Reset and recharge sound therapy for your team

Experience the gentle power of sound therapy in your workplace. Using different instruments including singing bowls and gentle percussion, we create immersive soundscapes that wash away stress and restore inner harmony.

These deeply relaxing sound journeys require no previous experience, your team simply needs to sit or lie comfortably and let the healing vibrations do their work. Perfect for deep relaxation, mental reset, and emotional balance in the workday.

ENQUIRE

Breathwork

Reduce stress, boost energy and restore calm in the workplace

Discover the power of conscious breathing! The rhythm of the breath is an accessible tool to help regulate the nervous system, enhance mental clarity, and create an immediate sense of wellbeing.
‍
Your team can apply these gentle practices anytime to reduce stress, increase energy, or find calm. Perfect for beginners, these practices can be done right at the desk, making them ideal for maintaining balance throughout the workday.

CONTACT

what sets us apart

certified & insured instructors

Your wellbeing matters! Our certified and insured instructors, hold recognised qualifications in yoga, breath work, and sound facilitation, ensuring your team is in safe and capable hands.

inclusive & accessible

Workplace wellness should be accessible to everyone. Each session is mindfully tailored to accommodate different abilities, experiences, and needs, ensuring all team members can participate and benefit fully.

onsite, hybrid & virtual options

Wellness should fit seamlessly into your workday. Whether your team prefers in-person guidance at your workplace, hybrid sessions that bring everyone together, or virtual classes from their home office, I ensure every team member can access moments of calm in their day.

flat rate pricing

Make wellness available to everyone on your team with my flat-rate pricing. From intimate groups of 5 to departments of 50, the investment stays the same—ensuring no one misses out on the benefits of workplace wellness.

Let's bring wellness to your workplace

Interested in bringing yoga, meditation, sound therapy, or breath work to your Brisbane workplace? We'd love to learn more about your team's needs and create a program that fits perfectly with your workplace culture. Share your details for a friendly chat about the possibilities.

Fill the form or Send me an email

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.